Dragon Door Strength and Health Conference

This summer I had the pleasure of attending the 1st annual Strength and Health conference sponsored by Dragon Door. This locally based company has published dozens of books over the years that cover a wide array of Physical culture interests. Many of their best authors, experts in their chosen exercise field, spoke on an impressive array of topics. Speakers like Jon Bruney:

Who is Jon Bruney? He's the creator of the Neuro Grips, the push-up device that many of you love to hate!

Here's client Roger Christensen, 73, cranking out 16 reps with the Grips. A truly great upper body exercise, the Neuro Grips are a favorite gadget of mine. This conference introduced me to another great piece of equipment: The Sandbag. The conference covered topics from mental acuity to bodyweight training, program development to ring training. Well worth the time.