"Normal aging is NOT normal. Steve shows you how to make the rest of your life the best of your life, regardless of your age. I know. I have benefitted from Steve's guidance for the last 12-years! He sees you as an "experiment of one". His personalized, custom approach will enhance & change your life."
Richard is the best selling author of Repacking Your Bags, The Power of Purpose, & Life Reimagined.
Richard Leider / Client since 2002
Natasha Laul / Client since 2009
I have been working with Steve for over three years now, following the birth of my first child. I was looking for a way to be efficient with my time in the gym and it worked so well! He is a truly excellent and talented trainer. I saw fast results, that I couldn't get by working out on my own...my workout hours got cut in half from when I was working out in the gym on my own to when I started working out with Steve. My muscles and body took a whole new shape .
I had been working out for years on my own but never seemed to get my body to look the way I wanted.The workout is different every time so I never get bored and actually look forward to them....even deadlifts!Steve can also work with various different goals, whether it is weight loss, toning, or building strength. My goals have changed over the last 3 years and Steve has adapted the workout to help me meet them. Many times, I find it hard to find time to workout due to a busy job and 2 little kids but Steve makes working out easy and hassle free.
He is very flexible with his hours and there have been times when he has been willing to meet me at 7am on a Sunday in order to work with my schedule! He was a great consultant when I was building my home gym and I relied on his expertise on which equipment and pieces to purchase. The results I have achieved to date are because of Steve's perfect combination of diverse training methods and individualized exercise programs. His professionalism, extensive knowledge (both exercise and nutrition) and enthusiastic commitment to his work and his clients provides the perfect recipe for success.
Roger Christensen / Client since 2010
Steve Jerik has been my personal trainer for 3 years. I became his client in my late 60's when I made the personal decision to improve my physical health and strength. I was surprised how quickly I began to see results--within a month--and became committed to our weekly sessions.In 2012 I had two full knee replacement surgeries which were scheduled four months apart. I credit the conditioning with Steve that put me in the best shape for my rapid recovery and return to mobility. We continued to work together after my release from physical therapy to target those areas that could be improved even more.Steve has the knowledge and expertise to develop a plan for me that is structured, challenging, and interesting. He adapts each session to my specific needs if there are any at that time. I believe that age should not be a barrier to strength training. I am proud of what I have accomplished with Steve and look forward to doing even more with his guidance and positive attitude.
Jim R / Client since 2002
I began working with Steve more than 10 years ago in an effort to keep up with my kids and hold back the march of time just a bit. Even after all this time, Steve has continued to keep me motivated and has helped me stick to a regular fitness routine, working out once a week with him, and two more times on my own. Steve does a good job adjusting the weekly routines as needed when I’ve overdone the snow shoveling and my back is complaining and he knows just how hard to push me to get a vigorous yet satisfying workout. Steve is always finding ways to keep things fresh while focusing on an overall body workout. He has always been keen to instruct as to the proper form for all exercises which has kept me from inadvertently doing more harm than good when I’m on my own. I’ve learned a lot from Steve on how to stay fit and I look forward to continuing to work with him for another 10 years. I’d recommend Steve to anyone looking for a coach to motivate them and help keep them improve their overall level of fitness and quality of life. Plus he’s a really good guy.
Paul Smith / Client since 2013
I hadn’t seen the inside of a gym in 10 years. It wasn’t something I enjoyed, and it usually triggered joint pain. I began working with Steve in 2013 after months of physical therapy following knee surgery. I wasn’t gaining all of my strength back and knew I needed to do something more aggressive than my at-home PT exercises. I was apprehensive about working with a trainer, as I needed someone who would respect my knee as well as elbow tendinitis issues. Steve helped me put aside my fears and assured me I could get fit without injury. Steve has a wealth of knowledge of different exercises to target specific muscles groups. There are certain exercises that trigger my elbow pain, and Steve knows which ones I need to avoid. But what I never would have figured out on my own is the alternative exercises he has shown me that work the same targeted muscles. That is why it is so important to work with a knowledgeable and experienced trainer like Steve. In the year I’ve been working with Steve, I’ve strengthened the knee, and have achieved greater range of motion. I’ve gained upper body and arm strength. Steve has pushed me to levels I simply would not have achieved working out on my own. I groan when I see him getting another plate to add to the bar, or taking away the dumbbells after that first set to give me heavier ones, but he knows his clients, and knows when they are ready to progress. That is the motivation and the push that I need!
Joan Roisum / Client since 2000
I have been working with Steve since the fall of 2000. At the time I was preparing for a trip and wanted to get in better shape. Thirteen years later Steve is still my trusted advisor! Steve is always well prepared for our workout and most of our sessions include a total body workout (unless I am concentrating on a certain area). Our workouts are mainly centered around free weights. Steve constantly monitors form to ensure I am getting the maximum results. He continually changes the workout and adds new exercises. The sessions are challenging but we always manage a few laughs as well. Steve is very knowledgeable on the overall subject of body, health and wellness. He shares tips and feedback on proper nutrition. He will review food logs and make recommendations (to include nutritional supplements). I would strongly recommend Steve to anyone who wants to work with a true professional.
Dave Gustafson / Client since 2011
I highly recommend Steve Jerik as a personal trainer to anyone interested in increasing their physical conditioning and capabilities. He has a vast knowledge of weight lifting and nutrition. I have changed my diet and exercise routines because of his influence. He will constantly change your exercise routine to challenge you, but not more than you can handle. I am now stronger, have better balance and better able to control my weight. I am in my 60’s and I am lifting more squat and deadlift weight than when I was in my 20’s because of Steve’s guidance.
Melissa Kalinowski / Client since 2006
When I first began working with Steve I lacked a consistent exercise regimen and wanted to shed weight. Steve helped me get in shape and gain confidence in exercising with free weights. It is now a regular part of my life style. Steve is a personal trainer of the highest caliber. He always has a plan in mind for each session to help you achieve your fitness goals. He keeps up on promising trends in fitness to keep workouts challenging, effective, and fun.
Rhonda Greene / Client since 2011
"I've been working with Steve for 2 1/2 years and appreciate that he changes the workout routine every week. We use free weights, machines and a variety of plyometric exercises. I always look forward to my weekly sessions and I've had great results!"
Melissa Brogger / Client since 2012
Thanks to steve, our workouts give me a better understanding of what I have accomplished and more confidence in the gym. He is precise with his instructions when he observes my form is not right, and he is able to correct with a quick, specific adjustment.
Steve has proven to be honest and passionate in his desire to help me meet my goals. He's never pushed me beyond my ability, nor has he allowed me to be lazy with a workout. I always joke with Steve that he will never meet anyone more directionally impaired than I am, but honestly his success in managing my instruction needs have been outstanding. I am proud of my strength at 57 and I look forward to being challenged each week.
Janet Feldman / Client since 2007
I started working with Steve 6-7 years ago after rehabilitation for a disc strain in my lower back to regain core strength and return to my love of running. I’ve worked with him weekly over the years to build core strength and maintain muscle mass for sustained vitality, fitness – and my vanity! He has continually helped me switch up my lifting routine regularly to rotate focus on specific areas or rebuild after injuries (herniated disc, rotator cuff, ACL reconstruction). I feel that the addition of lifting to my running has made me stronger, more energized and more firm overall. It’s clear to me that Steve is committed to my overall well-being – not just my physique - and he is always helpful with nutrition advice or specific exercises to help manage the ups and downs of a very active, full lifestyle. He shows genuine concern and support for my desire to be able to run and be physically active for the remainder of my life and helps make adaptations in my routine as necessary to help me fulfill that aspiration. He also keeps me up to date on movie reviews and how the Vikings are doing (not that I really care about the Vikings!)