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Revo Fit dinner #2
Early September saw another successful Revo Fit sponsored dinner. Attendees enjoyed Butter lettuce wrapped flank steak with stuffed...
sdj120
Nov 1, 20151 min read
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The Sandbag
At a conference i attended this summer, I saw a presentation on the sandbag as an exercise tool. This intrigued me. I'd been dealing...
sdj120
Nov 1, 20151 min read
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Dragon Door Strength and Health Conference
This summer I had the pleasure of attending the 1st annual Strength and Health conference sponsored by Dragon Door. This locally based...
sdj120
Nov 1, 20151 min read
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Revo Fit T-Shirts
Everyone loves this shirt! These were given out to all Revo Fit clients.
sdj120
Jun 8, 20151 min read
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Revo Fit Beer
This tasty American Lager was brewed by the Revo Fit family at Vine Park Brewing in St. Paul. Working out consistently and eating well...
sdj120
Jun 8, 20151 min read
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Meeting PJ Soles
If you grew up in the 80's, you knew PJ Soles. An actress who starred in an amazing string of iconic movies: Carrie, Stripes,...
sdj120
Jun 8, 20151 min read
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Revo Fit Dinner
The first anual Revo Fit Dinner was a great success! This was a chance for Steve and clients to socialize, prepare and enjoy a tasty,...
sdj120
Jun 8, 20151 min read
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Sugar and salt
After talking to few clients about this, we'd like to elaborate on sugar and salt and where you need to be more diligent when it comes to...
sdj120
Mar 10, 20141 min read
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The Kaizen principle
An idea we got from lifting great Charles Poliquin, Kaizen is taken from Japanese philosophy. The word literary means "constant and...
sdj120
Feb 25, 20141 min read
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Congrats to Dave Gustafson!
Congratulations goes out to Dave Gustafson, 68, for pulling his goal weight of 225 lbs.! How'd he do it? Patience, persistence and...
sdj120
Feb 10, 20141 min read
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Food: 3 bullet points
The subject of food is not a simple one. For a myriad of reasons, it's the area clients tend to have the hardest time improving. If it...
sdj120
Feb 1, 20143 min read
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More about body building
As mentioned in a previous post, body building has generally fallen out of favor and has been replaced by "functional fitness,""an...
sdj120
Jan 25, 20142 min read
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Strength training: less is more
Can just three lifts make you stronger, tighter, smarter, etc.? Yes! But when you talk about squats, deadlifts and bench press, there...
sdj120
Jan 18, 20141 min read
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Revo's tenets of strength
When we're talking about geting stronger,there are three areas Revo likes to focus: STRENGTH TRAINING - Seems obvious, but what exactly...
sdj120
Jan 12, 20143 min read
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Revo Fit's Mission
When people hire Revo Fit, they usually have two golals in mind: lose weight and/or gain muscle. Fair enough. But when we dig a little...
sdj120
Jan 6, 20141 min read
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What's in a name?
People have been asking what REVO stands for. Simple, it's short for revolution. Your revolution, dear clients and clients-to-be....
sdj120
Jan 3, 20141 min read
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Welcome to the brand new Revo Fit website and blog!
Hi everyone! Thanks so much for stopping by and checking out Revo Fit's new website. We're making big moves here at Revo Fit, so stay...
sdj120
Dec 27, 20131 min read
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