Early September saw another successful Revo Fit sponsored dinner. Attendees enjoyed Butter lettuce wrapped flank steak with stuffed...

At a conference i attended this summer, I saw a presentation on the sandbag as an exercise tool. This intrigued me. I'd been dealing...

This summer I had the pleasure of attending the 1st annual Strength and Health conference sponsored by Dragon Door. This locally based...

Everyone loves this shirt! These were given out to all Revo Fit clients.

This tasty American Lager was brewed by the Revo Fit family at Vine Park Brewing in St. Paul. Working out consistently and eating well...

If you grew up in the 80's, you knew PJ Soles. An actress who starred in an amazing string of iconic movies: Carrie, Stripes,...

The first anual Revo Fit Dinner was a great success! This was a chance for Steve and clients to socialize, prepare and enjoy a tasty,...

After talking to few clients about this, we'd like to elaborate on sugar and salt and where you need to be more diligent when it comes to...

An idea we got from lifting great Charles Poliquin, Kaizen is taken from Japanese philosophy. The word literary means "constant and...

Congratulations goes out to Dave Gustafson, 68, for pulling his goal weight of 225 lbs.! How'd he do it? Patience, persistence and...

The subject of food is not a simple one. For a myriad of reasons, it's the area clients tend to have the hardest time improving. If it...

As mentioned in a previous post, body building has generally fallen out of favor and has been replaced by "functional fitness,""an...

Can just three lifts make you stronger, tighter, smarter, etc.? Yes! But when you talk about squats, deadlifts and bench press, there...

When we're talking about geting stronger,there are three areas Revo likes to focus: STRENGTH TRAINING - Seems obvious, but what exactly...

When people hire Revo Fit, they usually have two golals in mind: lose weight and/or gain muscle. Fair enough. But when we dig a little...

People have been asking what REVO stands for. Simple, it's short for revolution. Your revolution, dear clients and clients-to-be....

Hi everyone! Thanks so much for stopping by and checking out Revo Fit's new website. We're making big moves here at Revo Fit, so stay...